How to Build a Balanced Plate

A balanced plate is a flexible way to think about meals without relying on strict rules. The proportions can change based on appetite, culture, activity and individual needs.

Include several food groups

Many meals can include vegetables or fruit, a source of protein and a fibre-rich carbohydrate. A source of fat may also contribute flavour and satisfaction.

Use flexible portions

There is no single portion that suits everyone. Start with a comfortable serving and adjust according to hunger, fullness and your goals.

Make it practical

Frozen vegetables, tinned beans and simple whole-food ingredients can make balanced meals more convenient on busy days.