Understanding Protein in a Balanced Diet

Protein is one part of a balanced diet and contributes to the maintenance of body tissues. Individual needs vary with age, activity, preferences and health circumstances.

Choose a variety of foods

Protein can come from foods such as eggs, yoghurt, fish, poultry, beans, lentils, tofu, nuts and seeds. Choose options that suit your dietary pattern.

Include protein across meals

Adding a protein-rich food to meals can make planning easier. Combine it with vegetables or fruit and a source of fibre-rich carbohydrates where appropriate.

Consider your individual needs

People with medical conditions, allergies or specific dietary requirements should seek personalised guidance from a qualified professional.